Hi there! I am a Certified Personal Trainer and Kinesiologist who is passionate about helping you find strength, understanding and peace in your body. I graduated with my BSc. in Kinesiology from the University of Calgary, and have since worked in clinical, high performance, and recreation settings. I am additionally certified in Kettlebell Strength and Conditioning and Mobility Training.
I have been working in fitness for over 5 years, and have helped clients get confident in the gym, build muscle, lose body fat, and correct imbalances. My role is to create a plan designed for your goals that meets you where you are; every lifestyle is different and working with the resources and strengths you have is important for building a program that keeps you healthy for life.
Your fitness should work FOR you, and be FUN for you! As a team, we will find a program that gets you to your goals, and a routine that you can stick to long term.