I am a Kinesiologist and Certified Exercise Physiologist, incorporating Pilates into active rehab. I am a certified Fascial Stretch Therapist, something I often combine with Soft Tissue Release, creating a session that is tailored to the clients specific needs. I aim to help others find tools to help themselves through mobilizing, connecting with and understanding ones own body, and it’s relation to movement. I take a wholistic approach to my work as a Kinesiologist, and enjoys working as part of an integrated team of health professionals to ensure clients achieve their goals.
Tara's certifications include:
* Fascial Stretch Therapist (FST level 1 - Stretch to Win)
* Soft Tissue Release
* Pilates Mat (Canadian Pilates Institute)
* Pilates Equipment (Reformer 1, 2, and 3, Chair, Tower, Barrels ) through Balanced Body * Functional Movement Screening (FMS 1 Certification)
* VOILA level 1
* Amino Neuro Frequency therapy (ANF), level 1 and 1.5.