I am a Registered Kinesiologist with a Master’s degree in Exercise Physiology and over 10 years of experience in exercise science, anatomy, kinesiology, and rehabilitation. I also have extensive experience teaching Anatomy, Kinesiology, and Therapeutic Exercise at post-secondary institutions, including VCMT, CDI College, and VACC.
My approach to rehabilitation is individualized, evidence-informed, and focused on meaningful functional outcomes. I use my background in exercise physiology, anatomy, biomechanics, and movement science to develop progressive exercise programs based on each client’s abilities, needs, and goals.
I work with clients to improve strength, mobility, balance, endurance, functional movement, and overall physical capacity. I also provide **Aquatic Therapy**, using the supportive properties of water to facilitate movement and progressive exercise, particularly for individuals who may have difficulty tolerating land-based exercise.
I believe effective rehabilitation should be collaborative, progressive, and tailored to the individual rather than based on a one-size-fits-all approach. My goal is to help each client build physical capacity, improve function, and feel more confident with movement.