Hi i'm Coach Holly a a Kinesiologist, who holds the American & Canadian gold standard certifications as a Strength Coach (CSEP-CPT, NSCA-CSCS), is UESCA Run Coach Certified, have my Bachelor is Sport & Fitness, and Diploma in Exercise & Wellness. We're grateful to show up for our community as a lululemon Run Ambassador & Run Like A Girl Ambassador!
Holly is the founder of an established company ACCEL Strength & Conditioning Inc. & leads a team of Kinesiologists & Exercise Physiologists to help women across the world be faster, stronger & injury free runners!
Through proper movement assessments & digital run analysis, we curate personalized run, strength and mobility game plans to help women understand what their specific body needs & through digital coaching we empower you to have autonomy over your training. Personalized digital training is how we change lives & through our Race Retreats we bring likeminded women together for greater connection & impact in our community!
We break the barrier many runners face regarding gym-intimidated & bridge the gap for runners feeling lost with where to start & actually get results when it comes to impactful strength & appropriate run programming.
We’ve also seen a lot of generic cookie cutter run plans & spreadsheets leaving our runners feeling overwhelmed, confused & failing alone.
Myself and my team at ACCEL notice how our women of the world deserve a unique approach to navigating appropriate & healthy training. We pride ourselves on our female scientific research approach, providing tangible tools and educational programming for performance and health based on the hormones & the life cycles we experience as women including perimenopause, pregnancy, and having a career and or family at the same time.
We help you balance it all, stay engaged & feel totally in control! Personalized digital training is how we change lives & through our Race Retreats we bring likeminded women together for greater connection!
- Coach Holly & Team
BCAK, BSFL-EXW, NSCA-CSCS, CSEP-CPT, UESCA-RCR