Katie is passionate about helping people reach their goals and meet the physical and psychological demands of sport or daily life. She excels at understanding each client’s unique needs and interests to create individualized programs that are tailor made to help them enjoy reaching their goals.
Helping you live a more active life through:
Personal Training
Active Rehabilitation
Performance Training
Pilates
Injury Recovery
Strength & Conditioning
Athletic Taping
Katie holds a Bachelor of Science Degree, Honours, in Kinesiology from Queen’s University and a Rehabilitation Assistant Diploma from Capilano University. Through her own training as an elite level athlete Katie has a deep understanding of the physical impacts and treatments required for top performance, injury treatment and prevention. Her personal experiences led to her interest in the science and study of movement and her desire to pursue kinesiology.
Katie has supported clients in clinics, strength and conditioning facilities, in outdoor settings and virtually through remote sessions. She has worked with a wide range of clients of all ages, fitness levels and degrees of mobility. From collegiate, semi-professional and professional level soccer, hockey players, skiers, and snowboarders, individuals rehabilitating from injuries, surgeries, managing chronic conditions to those looking to improve their overall fitness and health.
Professional Education and Qualifications
Bachelor of Science, Honours, Kinesiology specialization (Queen’s University)
Rehabilitation Assistant Diploma: certification as: occupational therapy assistant, physiotherapist assistant, speech language therapy assistant (Capilano University)
Certified Pilates Instructor
Rocktape Basic and Advanced Taping Certification
Standard First Aid and CPR C AED
British Columbia Association of Kinesiologists Practicing Member
Ontario Kinesiology Association Affiliate Member
Concussion Awareness Training
Violence Prevention Certificate
Katie continues to train as a marathon runner and enjoys backcountry hiking, camping, photography and canine rehabilitation and training.
Follow Katie on Instagram: https://www.instagram.com/seatoskykin/