Serena is a Registered Kinesiologist and Certified Personal Trainer whose coaching is rooted in education, building confidence, and helping people rediscover the joy of movement. Her background in cardiac and cancer rehabilitation has shaped her whole-person approach to exercise, recognizing that movement is about far more than physical strength, but also about restoring confidence, independence, and enhancing quality of life.
Serena is known for creating a supportive, welcoming environment where individuals feel comfortable building confidence in movement at their own pace. She primarily supports those navigating midlife or hormone-related changes, as well as individuals recovering from injury or chronic health conditions. Her coaching emphasizes functional movement, progressive strength, and empowering clients with the knowledge, confidence, and skills to move well, stay active, and continue doing the things they love throughout every stage of life.