Ally is a practicing kinesiologist and member of the BC Association of Kinesiologists and brings over 10+ years of clinical experience leading clients in private and semi-private training, group classes, as well as educational workshops and international retreats.
Blending her background in kinesiology, yoga and clinical pilates, she thrives on teaching you how to reconnect to your body and optimize your movements.
Ally specializes in:
- neuromuscular training and adaptations
- post concussion and vestibular rehabilitation
- postural and core education
- foundational and functional movement
- injury specific rehabilitation and conditioning
- breath work and meditation/mindfulness practices.
Ally also holds a special interest in post-concussion and vestibular rehabilitation, having experienced multiple concussions herself, treated many clients, as well as been a caretaker for her loved ones who have also experienced a traumatic brain injury.
Ally has a contagious enthusiasm and passion for bringing health and wellness to the lives of others. This is evident through her education, career, and the level of care she brings to all of her clients. She hopes to inspire others to explore movement and mindfulness, and to make personal well-being their top priority. Ally firmly believes that “it’s not just about showing people how to move, but providing them with necessary tools to attain their highest level of health and to maintain it with confidence. Education is key!”
When not in the clinic, studio, or studying, you can most likely find Ally practicing yoga, on the water paddleboarding, running on the local trails, offroading, camping, or hiking with her pup!
QUALIFICATIONS & CERTIFICATIONS
Registered Yoga Teacher (240 hours) at Vancouver School of Healing Arts
Clinical Reformer Pilates Mentorship - VPilates Studio
Stott Mat Pilates Certification - Full Circle Studio
Love Your Brain Yoga Teacher Training
Advanced Vestibular Rehab - Bernard Tonks
The Body Aquarium: Lymphatic Mojo - Perry Nickelston - Stop Chasing Pain