Keira Shumuk BSc, Kin
RealFit.ca

Keira grew up in Victoria, she earned her BSc in Kinesiology from the University of Victoria. As a strength coach and kinesiologist of 24 years she has spent thousands of hours training clients in movement patterns. She practices in person in Victoria and globally with virtual training.

She uses movement to help people become more resilient and antifragile whether it be for improving healthspan, rehab or performance. She believes everyone has a story and therefore a personal puzzle to uncover and demystify in order to optimize movement. She helps people see their light and find a positive and sustainable experience with movement and behaviour change.

Curious and keen to be up to date in the science of this continually evolving field, Keira pursues extensive continuing education and loves learning different modalities of movement. Through her career Keira has trained and mentored kinesiologists to excel in the field. She has served on the BCAK board of directors and assisted colleges and universities in the development of their curriculum to produce effective practitioners.

Always exploring movement and an adventurer by heart, she has traveled the world rowing competitively, bikepacking and firefighting. As an active mother she’s dabbled in marathons and ultramarathons, fastpacking, cycling, sailing, paddling, kiteboarding and observing human capacity in awe.