I've worked as a Kinesiologist since 2021, and prior to that was a personal trainer. I'm fortunate to work at Abbotsford Sports and Orthopaedic Physiotherapy in downtown Abbotsford, where I practice with an incredible multidisciplinary team including Physio, Chiro, and RMT.

I love learning and bringing new techniques into my work, and use a blended approach incorporating dynamic muscle stabilization (DNS), neurokinetic therapy (NKT), and soft tissue release (STR) as part of exercise programs.

My primary focus is twofold:
1) exercise therapy (or 'active rehabilitation') and injury risk reduction, to get you going and keep you going. I also offer virtual and onsite ergonomic assessments and consults to support this in different faucets of life.
2) Maintaining independence in aging: think strength and balance. I want my clients to be as capable as possible for as long as possible. This includes using exercise and education to help manage age-related conditions such as sarcopenia and osteoporosis (check with your doctor to see if an exercise program is appropriate for you!).

I believe firmly in a client centered approach to create a realistic, practical, and goal oriented program that you can see and understand the benefits of.

I now work with ICBC patients, as well as taking private clients. For more information, you can contact the clinic by phone at (604) 855-5157 or by email at ' admin@abbyphysio.com ' or ' tyler@abbyphysio.com .'