I graduated from the University of British Columbia with a Bachelors of Kinesiology in 2021. I have been involved in resistance, aerobic, and anaerobic training for 11 years and have represented BC as a goalie at Minor Hockey level.

I love all aspects of the human body and specialize in optimizing health span through nutritional, lifestyle and training interventions. I have personal experience overcoming chronic pain and it brings me immense joy to help rediscover pain free movement for all of my clients.

My goal is to educate everyone I work with on how to recognize movement deficiencies and provide them the tools to enhance their quality of life, empowering them to take control of their health. This involves never working through pain and using movement regressions, where necessary, to train every joint through all ranges of motion for full range of motion strength and flexibility.