Hi there! My name is Lydia Bellis and I studied kinesiology at the University of British Columbia, where I graduated with honours in 2022. I chose to work in this field because I am extremely passionate about movement and health, and I firmly I believe that our happiness, longevity, and overall quality of life are all intimately linked to our relationship with our bodies.

Whether you are looking to rehab an injury and return to your life, manage and reduce chronic pain, or simply want to challenge yourself to get stronger and learn new skills, I'd love to work with you on your journey towards a healthier/stronger you. My preferred training modalities are a combination of functional movements/mobility work, body weight training, and weights, and my programs are all tailored for the goals set by each individual client. I also have a sports/coaching background in diving/gymnastics and love to incorporate fun challenges like inversions and hand-balancing progressions for those who want some extra fun in their workouts :)

Favourite quote/training philosophy from my university years:
"The best workouts are the ones you actually like and want to do."