Lauren is a BCAK Practicing Kinesiologist with a Bachelor of Kinesiology from Vancouver Island University. Since graduating in 2023, they’ve brought a fun, empathetic, and evidence-based approach to working with clients of all ages and abilities.

Growing up in Nanaimo, Lauren played every sport under the sun. Come high school they narrowed their focus to hockey and softball. Inspired by a lifelong love of sports, a fascination with anatomy and movement, and personal experiences with active rehabilitation for injury, Lauren is committed to helping people rediscover their strength and achieve goals they never thought possible.
With extensive experience in trauma-informed practice, Alzheimer’s & dementia, and neurodiverse populations,

Lauren is passionate about creating inclusive, movement-based experiences for a wide range of individuals—including athletes, youth, neurodiverse clients, older adults, and the general adult population. Their sessions often combine clinical expertise with playfulness and creativity—drawing from their background in Olympic weightlifting and trauma-informed care.

Outside the office, you’ll find them playing hockey (year-round on 3 different teams!), training for Olympic weightlifting, exploring the backcountry, working in their garden, or volunteering as a trainer for the Nanaimo Timbermen Senior Women’s lacrosse team.