I grew up playing sports. I played hockey, volleyball, soccer, baseball, lacrosse and a took a shot at high jump as well. While I do not play many of these now, I gained a passion for physical performance and healthy movement. This was the main reason I attended the University of British Columbia at the Okanagan campus in Kelowna, British Columbia. I studied and obtained a degree in Human Kinetics and ultimately joined the British Columbia Association of Kinesiologists.

I am a firm believer that you shape the way you should be treated. My goal is to enable each person to take one step closer to their version of healthy living and movement. Through my education, experience in personal training and commitment to helping others, I am confident I can assist you in the pursuit of your goals.