I have an extensive background in kinesiology and am a former university professor with over 14 years of experience in exercise science and functional health assessment. I hold a PhD in Exercise Physiology and specialize in comprehensive postural, fitness, and functional assessments with a focus on active rehabilitation and long‑term functional improvement.
My expertise includes designing individualized exercise and movement programs for older adults and individuals with chronic health conditions such as cardiovascular disease, diabetes, obesity, and musculoskeletal imbalance. I work with clients across the continuum of care — from sub‑acute recovery and injury management through active rehabilitation into sustained functional health and independent activity.
I use evidence‑based practices to optimize mobility, enhance functional capacity, and promote safe, effective movement strategies that support both clinical and wellness goals. My approach bridges assessment, rehabilitation, and performance to support overall health, quality of life, and return to meaningful activities.