Hi, my name is Tim. I specialize in creating exercise programs for people who are at home with minimal access to equipment. I make use of live video sessions as well as pre-recorded videos and routines. I am here to support you in overcoming injuries and optimizing your health and wellness. I offer in-home sessions on Mayne Island. You can book a phone call or learn more about my online services here https://www.positiveshiftacademy.com/