I am a functional movement teacher. I am here to help you move with confidence by teaching you therapeutic exercise techniques steeped in the science of neuroplasticity.
I am an Anat Baniel Method® Neuromovement® practitioner since 2017, BCAK Kinesiologist since 2015, Hypopressives® instructor since 2014, UBC graduate (Human Kinetics 2006), University of Calgary graduate (Nursing 2009), soon to be RMT (2024), lifelong runner, mountain biker and triathlete, mother of three children and lover of writing. I intertwine my varied experiences to guide those in the realms of movement, thought, emotion and change.
I work with pre and postpartum women, children with varying needs, adults with chronic pain or limiting diagnosis', athletes, musicians and of course, ordinary folks.
I live and work in Victoria, BC but do visiting clinics in Squamish, BC and Cumberland, BC. I also have an online practice and on-demand sessions available at www.MovementRX.com