Hello! I am a practicing kinesiologist and clinical exercise physiologist based out of Vancouver Island - however, telehealth now allows me to with any clients across Canada! I hold my Bachelor of Human Kinetics (UBC - Okanagan) and Master of Clinical Exercise Physiology (Deakin University - Melbourne, Australia).

I primarily work with those with complex or chronic health conditions by creating individualized exercise and health programs to improve mobility, strength, and overall quality of life. My specialties include working with clients that have cardiac conditions, post-stroke and other neurological conditions, musculoskeletal injuries, women's health (including PCOS, menopause, pregnancy / post-partum), diabetes, exercise prescription for during and after cancer treatment, concussion management, mental health management, and clients with ICBC claims. I also have experience in strength and conditioning training for all age groups including youth, middle age, and older adults in a variety of activities, sports, and goals.

Currently, I am a sessional instructor for the kinesiology program at Vancouver Island University, and I am a kinesiologist at Active Solutions Health + Sport in Ladysmith, BC. Please reach out to our clinic for a booking or more information.