Since graduating from UBC in 2000, I have maintained a reputable standing with ICBC, complemented by compelling testimonials from those I have assisted in recovering from motor vehicle accidents (MVAs).
Central to my approach is establishing a deep connection. While anyone can learn to heal the body through dedication and hard work, maintaining a consistent daily routine is a formidable challenge. My recovery from a traumatic brain injury (TBI) in 2008, which necessitated relearning how to walk and talk, underscores the importance of a lifelong learning mindset. This experience continues to humble and inspire me.
My healing journey led me from a focus on running to the deeper, holistic discipline of yoga, which integrates physical postures, breathing techniques, and meditation. Yoga, with origins in ancient India, was introduced to the West in the 1890s. I specialize in Yin Yoga, emphasizing prolonged stretches and acute awareness of evolving sensations, intensifying as each pose is maintained for three to five minutes.
I also developed hybrid classes such as Trigger Point Myofascial Release™ (removing knotted tissues) and Yindalini Yoga—a softer form of Kundalini Yoga. These classes highlight the crucial balance between intensity and duration necessary to alleviate knotted tissues safely and effectively.
Understanding the risks of stretching reflects the learning curve inherent in all healing modalities. My background in dynamic sports has fostered deep compassion for myself and empathy for my clients, reshaping our collective approach to navigating the recovery process.
Pain relief also involves releasing the trauma stored within the body. Since first exploring trigger points in 2002, I have been dedicated to teaching clients, friends, family, and yoga instructors effective self-release techniques. However, continual movement is key. Chronic injuries teach us the necessity of gentle, consistent, and lifelong practice.
In addition to my work at Shiva Cor Academy, I now also teach Yin Yoga at The Yoga Bar in White Rock. This expansion allows me to reach more students and refine our shared journey toward healing, as well as being happy to be teaching in public again.
Mission: My primary goal is to empower others to live happy, pain-free lives. Movement is essential, and our approach combines self-applied trigger point techniques with specific, prolonged stretches and breathwork. I believe this to be one of the most effective self-care therapies available. Together, we navigate this path to wellness.