I grew up in the beautiful Squamish, BC, the outdoor capital of Canada - located just north of North Vancouver. From a very young age, I was involved in many activities including golf, baseball, figure skating and soccer. With the love of sports and exercise, I pursued my Bachelors of Kinesiology at the University of British Columbia. After having personal experience with recovering from injuries, I followed the path of rehabilitation to help others, so they too can get back to doing the things they love to do - be it cycling, yoga, gardening or hanging out with their children and grandchildren. I gained a particular interest in Pelvic Floor Corrective Exercise after having my daughter, in 2020 as well as Cancer Exercise after losing my best friend to the disease in 2010. I look forward to helping you on your journey to achieving a better quality of life.