My goal as a rehabilitation specialist is to get you back to full movement and function in the shortest period of time. We direct and support you to Overcome injury, Decrease pain and Improve strength and mobility with programming which you can incorporate into your lifestyle - even after you have graduated from the program.

Why choose me to assist you on your road to recovery?
1) Patient centered – no two people are the same, thus no two programs are the same. Programs are designed for you and progressed at your pace.
2) Evidence based – 15 year as a professional Kinesiologist with training in trauma informed practice, soft tissue release, functional movement assessment and return to work recovery.
3) Results oriented - let’s get you back to enjoying life! I empowerment and educate each individual to enhance their recovery and learn self care techniques to remain well in the future.
An appropriate level of humour, motivation and accountability allow us reach our goals.

Rehabilitation specifically for you, in a safe and comfortable environment; be that at a gym, in the pool, at home or through Tele health (easy to navigate virtual sessions) . Let's get started get your life back.