I am passionate in helping you make movement your medicine! I strive to help others build a body of armour to endure everything from life's daily tasks to athletic performance. I currently work with clients ages 11-90 years old and cater to their specific goals and needs. I am a certified FRC mobility and strength coach and Fascial Stretch Therapist.
While in my undergrad, I fell in love with strength training. I've entered BCPA powerlifting competitions and placed top 2 in all of them. My love for the sport has enabled me to understand first hand how it feels to build your body from the ground up- especially since I grew up as the un-athletic shy kid. I have had my fair share of injuries along my journey and I understand the mental and physical hurdles that one must endure.
To contrast my tough cookie nature, I obtained my Fascial Stretch Therapy certification to help others unwind from all the physical hardship that life and physical activity puts on the body. Together, I like to call myself the full package- offering strength and relaxation all in one place. When you choose to work with me, you choose to invest in your well-being and make movement your medicine.