As a dedicated kinesiologist with a comprehensive background in injury rehabilitation and preventative care, I specialize in working with clients from ICBC and Veterans Affairs. My expertise extends to personalized rehabilitation programs and holistic wellness strategies. With a dual role as a certified yoga teacher and strength and conditioning specialist, I integrate therapeutic yoga and strength training practices to enhance recovery and overall well-being.

Experience and Expertise:

ICBC Rehabilitation: Skilled in designing and implementing customized rehabilitation programs for motor vehicle accident (MVA) patients. Proven track record of improving mobility, strength, and quality of life for clients recovering from MVA-related injuries.

Veterans Affairs Rehabilitation: Experienced in working with veterans, focusing on physical rehabilitation, pain management, and functional fitness. I understand the unique needs of veterans and tailor my approach to support their journey towards optimal health.

Therapeutic Yoga: As a certified yoga teacher, I incorporate yoga into my kinesiology practice to promote physical and mental well-being. I offer tailored yoga sessions that complement rehabilitation plans, enhance flexibility, reduce stress, and improve overall health.

Strength and Conditioning: Certified Strength and Conditioning Specialist with a focus on enhancing physical performance and preventing injuries. I design strength training programs that are tailored to each client's unique needs and goals.

Medicine Wheel: Incorporating the holistic approach of the Medicine Wheel, I emphasize balance and harmony in physical, emotional, mental, and spiritual health. This Indigenous framework guides my practice, ensuring comprehensive and culturally sensitive care.

Key Skills:

Personalized Rehabilitation Plans

Injury Prevention and Recovery

Pain Management

Therapeutic Exercise Prescription

Strength and Conditioning Programs

Holistic Wellness Strategies

Stress Reduction Techniques

Professional Philosophy: I believe in a holistic approach to rehabilitation, where physical health is intricately linked with mental well-being. My goal is to empower clients through education, personalized care, and the integration of therapeutic exercises. By combining kinesiology, yoga, strength training, and the principles of the Medicine Wheel, I strive to provide comprehensive care that supports long-term recovery and enhanced quality of life.

Certifications:

Registered Kinesiologist

Certified Yoga Teacher

Certified Strength and Conditioning Specialist