Anastasia is an exercise educator and physical fitness advocate with a Bachelor in Sport & Fitness Leadership - Exercise & Wellness​ designation. Anastasia is a firm believer that movement is medicine & bases the majority of her programming around functional exercises. She is passionate about helping people live better, fuller lives through thoughtful movement & functional exercise. Anastasia is located on Galiano Island the gem of the southern gulf islands where she spends most of her time outside hiking or on the sea kayaking.