I'm Ahmed, a seasoned Kinesiologist with a deep-rooted passion for human movement and well-being. With over 7 years of experience in personal training and rehabilitation sciences, I've dedicated myself to helping individuals optimize their physical health and performance through evidence-based practices and personalized care.

Education:
My journey in the field of kinesiology began with my undergraduate studies at UBC, where I studied the fundamentals of exercise physiology, biomechanics, and rehabilitation techniques. Building upon this foundation, I pursued my Master's degree with a specialization in rehabilitation sciences, delving into innovative strategies for rehabilitating musculoskeletal injuries.

Professional Experience:
Throughout my career, I've had the privilege of working with diverse clientele, from athletes striving for peak performance to individuals recovering from injuries or managing chronic conditions such as COPD and paralysis. My approach to fitness and rehabilitation is holistic, focusing on personalized assessment, goal-setting, and evidence-based interventions to achieve optimal outcomes.

Specializations:
My expertise spans a wide range of rehabilitative and preventive techniques, including:

Injury Rehabilitation: I tailor exercise programs and manual therapy techniques to facilitate the recovery process for individuals overcoming musculoskeletal injuries, such as ligament sprains, tendonitis, or post-surgical rehabilitation.
Functional Movement Assessment: Through comprehensive movement assessments, I identify imbalances, compensations, and asymmetries, allowing for targeted interventions to improve functional movement patterns and reduce the risk of injury.
Strength and Conditioning: Leveraging my background in personal training, I design progressive strength and conditioning programs to enhance athletic performance, functional capacity, and overall physical fitness.
Chronic Disease Management: I collaborate with healthcare professionals to develop exercise prescriptions tailored to individuals managing chronic conditions such as arthritis, diabetes, cardiovascular disease, or obesity, promoting improved health outcomes and quality of life.