Injuries can present the opporunity to exert more force than before through a process known as compensation or adaptation. Compensation can lead to strengthened muscles and improved coordination, potentially allowing the individual to exert more force than they could before the injury. When you train to a greater aptitude, the body will create domains and neural pathways that allow you to leave behind a rigid perception of injury and disease.
Amirah's Workplaces:
HomeStretch Active Living
North Vancouver, West Vancouver, District of, BC, V7V 4Y2, CanadaTelehealth available