I graduated from the University of British Columbia in 2010 with a degree in Human Kinetics. I am committed to bringing over 10 years of knowledge and experience to my community, helping people move better and live better. I work out of Iron Heart Gym, where I have a private setting clinic space as well as full access to the commercial gym.

Active Rehabilitation - Exercise that specifically addresses injury
Strength & Conditioning - Exercise & movement for health/performance
Mobility - Improving flexibility & resolving movement dysfunction
Nutrition - Nutrition coaching for exercise, sport & healthy weight loss

*Did you know ICBC pre-approves those injured in a motor vehicle accident for 12 Kinesiology Session, without the need for referral.

My aim is to help improve your overall function, fitness, performance, and quality of life. The principles and concepts I utilize are evidence-based, progressive training strategies. Your session will always be tailored for you based on your assessment, health history and goals. This means your exercises will be realistic, attainable, safe, and most importantly right for you. I also design programs for general fitness & health, sports performance, and nutrition.

If you are rehabilitating after an injury, new to physical fitness, or looking to improve your movement and strength; I can help.

I work tirelessly to incorporate my knowledge into my client’s training because everyone deserves to move better and move for life.