𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲:
As a Coach and Kinesiologist, I strongly believe in the ability for movement to change one’s life. I believe that when we apply purpose to our training we open up a gateway to better movement and better performance in the tasks and activities that we love. By adding intention to our workouts we begin to build a more resilient body and become more confident in our own skin. Under this belief system, my coaching philosophy strives to provide 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘓𝘐𝘍𝘌, 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘴𝘱𝘰𝘳𝘵. Regardless of your training history, my services will be targeted to meet your individual movement and performance goals.

𝐀𝐛𝐨𝐮𝐭 𝐦𝐞, 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐈 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐈 𝐝𝐨:
I obtained my Kinesiology Degree from the University of British Columbia. During my time at UBC, I competed in the varsity athletic program as a 100 and 200m sprinter for the Track and Field team, and as a catcher for the Women’s Softball team. After sustaining many of my own injuries through sport, I felt inspired to give back to the athletic community by focusing my career on an avenue that could help prevent future injuries and physical setbacks. My goal as a Coach and Kinesiologist is to influence as many individuals' lives as I can by promoting overall health through movement and providing the tools and education to allow you to best conquer the physical demands of sport and/or daily life. One thing I love about this profession and industry is the never ending opportunity for growth - which is why I am excited to be in the process of completing my Masters of Physical Therapy at UBC with anticipated graduation in fall of 2024.

𝐈𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬:
𝘊𝘰𝘮𝘦 𝘧𝘪𝘯𝘥 𝘮𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘗𝘳𝘰𝘨𝘳𝘢𝘮 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘪𝘯 𝘝𝘢𝘯𝘤𝘰𝘶𝘷𝘦𝘳 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨, 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘯𝘦𝘦𝘥𝘴. 𝘐 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶!

𝐎𝐧𝐥𝐢𝐧𝐞 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬:
- 1 𝘰𝘯 1 𝘡𝘰𝘰𝘮 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨
- 𝘎𝘳𝘰𝘶𝘱 𝘡𝘰𝘰𝘮 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 (𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘦 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦)
- 𝘔𝘰𝘯𝘵𝘩𝘭𝘺 𝘐𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘪𝘻𝘦𝘥 𝘗𝘳𝘰𝘨𝘳𝘢𝘮 𝘚𝘶𝘣𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯 (𝘛𝘳𝘶𝘦𝘊𝘰𝘢𝘤𝘩)