Amy is a Kinesiologist (BCAK), Clinical Exercise Physiologist (CSEP-CEP), a Certified Strength and Conditioning Specialist (NSCA-CSCS), Certified Pre and Postnatal Specialist (CSEP), and Certified Pilates Instructor.

Since graduating with an Honours Bachelors of Science in Human Kinetics in 2017, Amy has been working as a kinesiologist and strength trainer. She’s experienced in working with a range of clients who are new to exercise to those with a lifetime of experience, and from those rehabilitating from injury to those training for performance.

Amy is passionate about helping her clients discover their inner strength. No matter where you’re at along your health or fitness journey, Amy loves working with individuals who are eager to learn and who are willing to grow. Working with her, you can expect a welcoming and encouraging environment with a strong focus on alignment, breath, education, and functional movement.  She will tailor your workout based on your needs, goals, and experience.