Growing up in a family of healthcare professionals, I learned the importance of a healthy, active lifestyle early on, and this has become the focal point of my undergraduate degree/research. Throughout my career, I worked as a student kinesiologist, and personal trainer to help those suffering from persistent injuries, chronic diseases/disabilities, and pain. As a kinesiologist, I take pride in my continual education and evidence-based approach, I strive to use the most contemporary and empirical evidence to support you in reaching your goal!