Kareem Amadou Ba

I help people regain what may have lost, and those still learning the rules of the game.

We can choose to move forward with rigidity and internal resistance, or we can glide forward on the foundations that we build for ourselves.

I want to show you how to move safely, effectively, and in a way that promotes longevity. Regardless of where you are in your life, career, or injury I have the experience and compassion to assist you in reaching your goals.

Don’t have any goals? This is where communication comes in, I love helping people flush out their “why.” Why should you get out of bed and put in some work when your leaving a warm bed and silk pyjamas? Because WE have found a reason that keeps you disciplined and focused on your progress. .